120 / 2,000 cal left. Calorie Goal 1,880 cal. 37 % 27g Carbs. Kaloriemål 1,710 kal. Log Food. Serving Size : 6 pieces. 9 % 3g Protein. 60 % 44g Protein. Spider Roll Daily Goals. Best Low-Calorie Sushi Rolls: Salmon Cucumber. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Log Food. 7 % 3g Protein. This pick is high in heart-healthy omega-3 fats. Calories in eel roll (16 pieces) with eel, sauce, cucumber, sesame seeds 66 % 28g Carbs. Get full nutrition info for every recipe and track with one click! Salmon cucumber rolls: order it ‘straight’ versus ‘spicy’ as the spicy sauce is mayonnaise based and adds 99 calories and 11 g fat to the roll! There are 223 calories in 6 pieces of Sushi. They’re quick and easy to make, and sure look festive! on the Regimen Blog Iwc - Avocado Cucumber Roll 6 Pieces. A juicy crab stick, avocado, cucumber and mayo make a delicious bite. 5 / 67g left. Cucumber Roll - Not only is this a good choice for those people who aren't down with the raw fish thing, but it also has impressive stats.
Nutritional Info. Nutritional Info. Tokyo Japanese Steakhouse - Cucumber Roll (6 Pieces) Serving Size : 6 pieces. Serving Size : 6 pieces. 6. Percentages are based on a diet of 2000 calories a day. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Serving Size : 1 Roll. Log Food. Calories in Sushi-Cucumber Roll (whole Roll), Calories in Sushi - Cucumber Roll, 6 Pieces, Calories in Sushi, Cucumber Roll (6 Pieces), Calories in Sushi: Cucumber Roll, 2 Pieces.

21 items found. 7 % 3g Protein. Learn more about your rights and options.Or click here to opt-out of certain cookies. Log Food. 3 %1 gFat. But opting out of some of these cookies may affect your browsing experience. Percentages are based on a diet of 2000 calories a day. 204 / 2,000 cal left. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. Cucumber Roll, one 6-8 piece roll. Find calories, carbs, and nutritional contents for sushi cucumber-roll and over 2,000,000 other foods at MyFitnessPal.com. 90 %27 gCarbs. Fedt 56g. Percentages are based on a diet of 2000 calories a day. 10 % 3g Protein. 0 %--Fat. You'd need to walk 13 minutes to burn 45 calories. Calorie breakdown: 3% fat, 85% carbs, 12% protein. 290 Kal. Nutritional Info. 27 % 5g Fat. 33 % 11g Fedt. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554 , Fat: 11g , Carbs: 328g , Protein: 30g , Fiber: 21g Calories In Avocado and Cucumber Roll with Brown Rice Nutritional Info. 323 / 2,000 cal left. 4 % 2g Protein. Generic Sushi - Cucumber Roll W/ Brown Rice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 284, Fat: 17g, Carbs: 27g, Protein: 6g, Fiber: 1g. Fat 62g. Calories In Elle's Turkey Cucumber Roll-ups. Sodium 1,301g. 135 / 2,000 cal left. 160 / 2,000 cal left. 114 / 2,000 cal left. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. There are 45 calories in 1 serving, 2 pieces, 1/3 roll of Cucumber Small Sushi Rolls. 35 % 26g Kulhydrater. Zatos - Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. Log Food. Percentages are based on a diet of 2000 calories a day. 290 / 2,000 kal tilbage. 6.71g. Calories In Cucumber Roll Sushi Day (1600 cal day plan) Calories: 1,554, … Daglige mål. ... Genji Sushi Express Brown Rice Avocado Cucumber Roll. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of … It has 320 calories, 8 grams of fat, 32 carbohydrates and 8 grams of protein. Calorie Goal 1,677 cal. Track calories, carbs, fat, and 16 other key nutrients. How does this food fit into your daily goals? Access hundreds of thousands of recipes that are healthy and easy to make. 43 % 5g Fat. Natrium 2,300g You're taking control of your fitness and wellness journey, so take control of your data, too. chopped ginger. 7 % 1g Fat. ... (236g) Log food: Bento Sushi Cucumber Roll. Cucumber Roll Bento Express 16 pieces with 3.25 tsp of condiments 200 calories 46 grams carbs 0.5 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 440.0 mg sodium 7.0 grams sugar 0 grams trans fat pieces. Calorie Goal 1,865 cal. Percentages are based on a diet of 2000 calories a day. Carbs. Serving Size : 6 pieces. Place 1 each crab piece and avocado slice crosswise at one end of each strip; roll up tightly starting at topped end. 0% Saturated Fat 0g Trans Fat 0g. It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. Calories LIVESTRONG's food database MyPlate says that one serving of cucumber and avocado roll contains 370 calories. Generic - Tuna Cucumber Roll - Sushi. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. How does this food fit into your daily goals? To make the rolls, lay down one of the cucumber slices, put some alfalfa in the middle, topped by a small spoonful of the avocado mixture. 4 pieces of this cucumber roll contains a total of 100 calories. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Made with a small amount of mayo, a 6-piece roll has around 220 calories, 4g fat.
19 % 5g Protein. Daily Goals. Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein 5 / 67g left. 17 %6 gProtein. These are “traditional” vs “special” rolls. Daily Goals. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. Percentages are based on a diet of 2000 calories a day. Spread 2 tsp. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Spicy Tuna Roll - (6) Piece, Cucumber, White Rice. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mister Salty, Calories, Fat, Protein, Fiber, & Carbs In Yogurt Drink, Calories, Fat, Protein, Fiber, & Carbs In Lite Cheddar, Calories, Fat, Protein, Fiber, & Carbs In Large Eggs, Calories, Fat, Protein, Fiber, & Carbs In Celery Soup, Calories In Elle's Turkey Cucumber Roll-ups, Calories In Cucumber Roll Sushi Day (1600 cal day plan), Calories In Avocado and Cucumber Roll with Brown Rice. Generic - Tuna Cucumber Roll - Sushi. Calorie Goal 1,865 cal. 10 %3 gProtein. Protein 2.48g There are 139 calories in 6 pieces of Cucumber Maki. sushi cucumber-roll nutrition facts and nutritional information. Spicy Tuna Roll - So yummy and kinda decadent without being over-the-top. Calorie Goal 1,840 cal. Generic - Cucumber Roll 6 Piece. Cholesterol 300g--/ 300g left. Calorie breakdown: 2% fat, 91% carbs, 7% protein. 3 % 1g Fat. 11 / 67g tilbage. How does this food fit into your daily goals? 3 %1 gFat. 91 % 29g Carbs. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Total Fat 0.6g. 32 % 24g Protein. Add in the riced cauliflower and cook for two to three minutes, stirring continuously. Veggies wrapped in cream cheese-slathered cucumber slices. Indfør mad. Your daily values may be higher or lower depending on your calorie needs. 135 / 2,000 cal left. A 6-piece cucumber roll usually has only about 130 calories, less than a gram of fat. You need to practice portion … 120 Cal. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 16 pieces (170g) Log food: Bento Nouveau Cucumber & Avocado Mini Vegetable Roll. 280 / 2,300g left. Daily Goals. Nutrition information for Cucumber Roll. The lowest calorie sushi rolls are vegetarian. Our Terms and Conditions of Use and Privacy Policy have been updated. This makes about 2 servings worth of sushi. According to the Mayo Clinic, it would take more than two hours of walking at a two mile an hour pace to burn off this number of calories. Cucumber sushi rolls have 5.17 g fat per 100g. Using a sharp knife, carefully slice the cucumber into thin slices length ways to be used as a wrap. 323 Cal. Serving Size : 1 roll (6 cut pieces) 135 Cal. Daily Goals. Serving Size : 6 pieces. 83 % 25g Carbs. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. 7 % 3g Protein. Portionsstørrelse: 6 pieces.

0% Saturated Fat 0g Trans Fat 0g. 0.66g. Daily Goals. Calorie Goal 1,796 cal. 204 Cal. Sushi - Avocado Cucumber Roll. How does this food fit into your daily goals? When prepared properly, sushi can offer a variety of nutrients for very few calories. There are 166 calories in 1 roll (8 pieces) of Shrimp and Cucumber Roll (Maki Sushi). 61 % 31g Carbs. Percentages are based on a diet of 2000 calories a day. Calories In Cucumber Roll Ups. While delicious, vegetarian rolls may be less … This delicious option features salmon and cucumber sticks (strips) on the inside held together by a seaweed wrap and a layer of rice on the outside. Serving Size : 1 roll, 6 pieces. 35 % 8g Fat. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! How does this food fit into your daily goals? These fun, fresh cucumber roll-ups are perfect for a party table for both kids and adults. 135 Cal. Log Food. 0 %--Fat. How does this food fit into your daily goals? How does this food fit into your daily goals? Home; Blog; Help; Sign In; Join; Search foods. Fitnessmål: Hjertesund . Start your food diary today! Hvordan passer denne mad i dine daglige mål? Place the avocado, salt, pepper, lemon juice, and tomato in a bowl and mash together well. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 *Percent Daily Values are based on a 2,000 calorie diet. Protein. cream cheese spread onto each cucumber slice; sprinkle each with 1/2 tsp. 231 calories, 4g fat per roll. 160 Cal. 46.64g. An adorable party snack that packs in the veggies! Calories: 168, Fat: 6g, Carbs: 16g, Protein: 13g, Fiber: 2g. Sushi Cucumber Roll Sushi Cucumber Roll - 6 Pieces. Track calories, carbs, fat, and 16 other key nutrients. 27G, protein: 6g, Fiber: 1g calories a day ; Search foods Roll! Of Sushi % Saturated fat 0g Trans fat 0g: 13g, Fiber: 1g spread each... Special ” rolls and over 2,000,000 other foods at MyFitnessPal.com Blog Iwc - avocado Cucumber Roll has... - 6 pieces used as a wrap fat: 17g, carbs, sugars, sodium protein... Opt-Out of certain cookies of nutrients for very few calories that are healthy and easy to make, and!!: 27g, protein: 13g, Fiber: 1g cut pieces ) of Shrimp and Cucumber Roll Sushi (! ) Log food: Bento Sushi Cucumber Roll 130 calories, net carbs, 7 % protein of. Cucumber-Roll and over 2,000,000 other foods at MyFitnessPal.com of certain cookies and grams! Options.Or click here to opt-out of certain cookies cream cheese, which makes it of!: 168, fat: 17g, carbs, fat, 91 % carbs, sugars, sodium,,. ; Search foods one end of each strip ; Roll up tightly at... 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