what is the percent decrease 0 . Male runners of the same age complete a mile run more quickly than girls, on average. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. Are men or women better at pacing a marathon? basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). Welcome. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. For example, find out how fast your pace was for that 46-minute 5-mile training run. The U.S Army has a chart that grades you on your two mile times based on age and gender. Some may argue that the above example may not necessarily be true, which … The following running chart scoring is for the current Army PFT two-mile run. That is the time that you will need to beat during this event. 37 minutes 5:30 minutes/mile for 7.46 miles. Fitness level. Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. this year the average time is 6mins 5s. 2.4K views Most marathon runners finish a mile every 10 minutes. The average male finish time in the UK was 4:23:27. Idk anything about mileage and runtime and stuff. However, average or casual runners will probably take 10 to 14 minutes per mile. According to updated research from Run Repeat, runners who stared a bit slower were more likely to run the marathon at a more even pace than those who set off from the start line as quickly as possible. Army soldiers are required to pass a 2 mile (3.2 km) run on their APFT tests. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). This is not the official recruiting website of the U.S. Military. To compete with the best, you’d ha Height and Weight Requirements for Recruits. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes … The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. I think most people that are fairly active could do it in 20–25 min. As for the top 1 percenters, 6:48 is usually the average time for a one mile run. Find out the average finish time by gender and the average half marathon pace here. An athlete with perfect fitness level might complete one mile within 5 minutes. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. Is That even a bad time? To earn a top score on the two-mile run, it must be completed in 12:45. Since the ave person can walk a mile in 15 min, the time to jog 2 miles would be less than 30 minutes. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. running last year an athletes average time to run a mile was 6mins 13s. The best treadmills for runners, starting at £100. An average mile time would be anywhere from 7-8 minutes. Lots of experienced runners, of course, run faster than that. The average pace for a female runner over 26.2 miles is 7.26 minutes per kilometre, or an 11.55 minute mile. In response to the Fiscal Year 2016 National Defense Authorization Act that mandated the Department of Defense provide service members with additional financial literacy training, the Navy developed financial […], DECEMBER 21, 2020 – U.S. Army Colonel Paul Schmitt, a Foreign Area Officer (FAO) stationed in Kyiv, Ukraine, was planning to retire after 30 years of service. This free pace calculator computes pace, time, and distance, given values for two of the variables. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. When it comes to answering this question, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. 3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles.. In this age group, 9:45 is the average time for the top 50 percent to manage knocking off a one mile run. Whether you’re the kind of runner who shares your PB’s in your Instagram bio or not, we’re all a little bit competitive when it comes to running. Determine the distance you ran. If you are thinking about joining and want to know what kind of shape you need to be in, this chart, along with the Push-up Standards and the Sit-up Standards, will tell you everything you need to know. The DAO represents the Department of Defense to the host-nation […]. Here's how to prep for your first one-mile race and improve your mile time. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Active Duty soldiers will need to score at least 60 to pass the APFT. this year the average time is 6mins 5s. Are you faster than the average runner? Physical Fitness Push Up Standards You must score at least a 50 in each event in order to graduate Basic Combat Training. Since 2001, the average marathon finish time has only increased by 1.4%, making it 4:32:49. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. Next, go to the left-hand column for that row. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. According to the data, the USA and the UK are the slowest marathon nations (although this could be down to having larger numbers of race runners). In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. Average 2 mile run time? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. Here’s how to find out. The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from Basic Training. The average half marathon finish time in the UK is 2:02:43. In comparison, as more women signed up for marathons, the average female marathon time also got slower between 1986 and 2001, increasing by 14.8%, but after 2001, females seem to have got faster, declining on average by 4 minutes. my home page TWO-MILE RUN STANDARD, Physical Fitness Sit Up Standards A former lung transplant recipient, Chassey had been staying close to home for months to avoid the respiratory risks associated with the […], OCTOBER 14, 2019 – As Army Soldiers start preparing for the new Army Combat Fitness Test, behind the scenes Army logisticians are also preparing to distribute more than 36,000 equipment sets to conduct the new test. 5:48 is definitely above average for a mile time. We care about how fast celebrity runners ran at the London Marathon, or which celebs have the best PB’s, and we’ve all Strava-stalked someone at one point or another. That time is going to drop (to 7 minutes and under) if you start talking about the average score for somewhat "competitive" runners, etc., though. But how long does it take the average runner to run 26.2 miles? That’s almost a minute and a half slower than people two decades younger. The average marathon female finish time in the UK is 5:00:39. 1017 . These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. Running 2 miles in 20 minutes is a 10 minute mile, a decent pace for somebody middle age of average fitness level and average weight. In 2001, this had increased by 27 minutes, with the average male runner crossing the line in 4:15:13. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Also keep in mind that that pace per mile is going to slow if you're talking about training pace, or running multiple miles at once, and so on. Height and Weight Requirements for Recruits, Program Enables COVID-19 Patients to Safely Recover at Home, Answers to Top Questions About ACFT Equipment Fielding, Navy Increases Accessibility to Financial Literacy Training via Navy e-Learning, New Retirement Extensions Allow Army to Retain Critical Talent, Camp Pendleton and Local Agencies Battle Creek Fire, Sailors Receive Presidential Christmas Video Call. Since 2001, Spain has been the fastest marathon nation, followed by Germany. According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes … I ran 1.5 miles in 11 mins almost dead on for my Royal Navy fitness test, which is particularly average. Fitness level is an important factor to determine the running speed of an individual over long distances. running last year an athletes average time to run a mile was 6mins 13s. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 … Perhaps you are one who struggles to accomplish this task. I'd say you'd want to try and do 2.5 miles in about 17-18 minutes, that'd be (IMO) very impressive Finish Time 5:00 minutes/mile for 7.46 miles. Between 1986 and 2001, the average marathon finish time went from 3:52:35 to 4:28:56 - an increase of 15.6%. how fast celebrity runners ran at the London Marathon, average finish time by gender and the average half marathon pace here, 3 ways to improve your marathon finish time. So you want to know the time it will take you to run a distance of 3 miles? The data shows that as running became more popular, the world got slower, well, kind of. How fast you run also depends on the pace and total distance you’re trying to complete. Other factors, such as the type of terrain where the race is taking place, the altitude, your own health, and your preparation can all affect your running times. Serving the U.S. Army, Navy, Air Force, Marines, Coast Guard and National Guard. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. 41 minutes 6:00 minutes/mile for 7.46 miles Determine what your pace was for your training run around the neighborhood or track. In the UK, the average marathon finish time was 4:37:09. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. These charts are also used for passing the APFT, which is administered several times a year for all Army soldiers. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. After this, the average male finish time has increased slightly to 4:22:13. The site you are on is run by Sun Key Publishing, a private company, and is not endorsed by or affiliated with the U.S. Military. We earn a commission for products purchased through some links in this article. Follow the steps below to improve your time in the two mile run. To use this chart, find the column for your Age Group, select your gender, then scroll down until you see the yellow highlighted score of 50. Finish Time Calculator Pace Per Mile. You may be able to find more information about this and similar content at piano.io, My favourite run route - Matilda Egere-Cooper, The secrets of the world's best marathon runners, 12 amazing stats from Kosgei’s World Record, London elites prove you need a strong finish kick, Why I'm backing Bekele to win the London Marathon, THIS is the most popular song on running playlists, Famous faces running virtual London Marathon, Runner's World, Part of the Hearst UK Wellbeing Network. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. He doesn't run much, but he's super ripped from working out all the time. Physical Fitness Sit Up Standards Various strategies can help a person improve their time. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Once you establish your goal time, figure out an average mile time to set an appropriate pace. From the race results of 941,851 male finishers and 570,655 female finishers, the average pace during each 5K of a marathon was: The findings prove that although men had better average finish times, women are better at pacing, with a less dramatic pace change in the second half of the race. Schmitt serves as the Army Attaché with the Defense Attaché Office (DAO) at the U.S. Embassy in Ukraine. At a recent Facebook Live event, watched by more than 150,000 viewers, Sergeant Major of the Army Michael Grinston […], DECEMBER 14, 2020 – The Navy is making financial literacy training more accessible to Sailors via the Navy e-Learning (NeL) website and an updated mobile application. The average mile time differs based on your level of fitness and experience. Physical Fitness Push Up Standards The U.S. Army has very specific physical fitness requirements. 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