The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Approximately 8 kms. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. An average person has a stride length of approximately 2.1 to 2.5 feet. The average person’s stride is said to be about 30 inches. Before you decide to put in the distance and time, do not forget about speed. STEPS MILES KM STEPS MILES KM 500 Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. How many steps in a mile? That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. An average person has a stride length of 2.5 feet long. Someone who’s inactive and spends the day in their house usually takes a maximum of 3,000 steps between waking up and going back to bed. The 10,000-steps-a-day myth: How far you really should be walking every day. The time it takes to reach 10,000 steps depends on intensity of steps taken. There's about 1400 steps in a km. If this is the case, 10,000 steps would be about 4.73 miles. Walked every day this is serious exercise — just not in a time frame that makes you sweat like crazy. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. The 10,000 Steps History dates back to Japan in 1960s. How Far is 10,000 Steps: Walking Speed and Distance. Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. Australian adults average 7400 steps a day, according to the 2011-12 Australian Health Survey. Next, divide this value into 10,000 steps to determine time on the bike. Therefore 10,000 steps is between 4 to 5 miles distance. So, 10,000 steps is roughly 5 miles (10,000 steps ÷ 2000 steps = 5 miles). Type in your own numbers in the form to convert the units! Therefore, 10,000 km would take somewhere around 14 million steps. How far is 10000 steps: Start your journey today Personally I have found having a step goal is motivating and it gets me up and moving. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. The team concluded that if people increased their daily step count to 10,000, they … Dancing … It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. Most days, I was actually well over 10,000. Convert inches to feet or convert inches to miles to find your final distance measurement. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. For these people adding steps has many health benefits. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. For instance, a 5’10” person would need .93 miles (1.5 km) to reach 2,000 steps while a 5’2″ person would only need .82 miles (1.3 km). For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. Convert 8000 steps to kilometers (for man and women). How many km in 8000 steps? Lets break this down. How far you need to walk depends on your steps per mile, which is influenced by your height. 10,000 steps for women; 10,000 steps for men The survey revealed that fewer than one in five adults recorded 10,000 steps a day on average. If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. Most people get more than 2,000 steps per mile, but you can use 1 mile as a good estimate. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. An average person has a stride length of approximately 2.1 to 2.5 feet. That number is 10,000 steps a day! How to Get There. So what does that mean. How far is 10,000 steps? How to get to 10,000 steps. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. If you walk slowly, 10,000 pedometer steps will take you 2 hours. 1 metre is equal to 1.3123359580052 step, or 0.001 km. A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. How Far Is 10,000 Steps Anyway? That means that they have fewer steps per mile, as each step takes them further. To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, here’s the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. It's a good idea to find out how many steps a day you walk now, as your own baseline. step or km The SI base unit for length is the metre. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Walking 10,000 steps each day is a great way to stay active and healthy. If you complete 10,000 steps, you will have walked about a distance of 5 miles (8 km). 2,000 steps. For example, a person that is 70″ tall with a stride of 31 1 / 2 ” and walked 10,000 steps will have walked a distance of 315,000″. Therefore, it will be easier to achieve your goal if you increase your pace. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. No matter what your goal is from being healthy, losing weight 10,000 steps is a great place to start. Twitter Share. Depending on the length of your legs/stride, your mileage may vary. It’s now become pretty easy to calculate steps by walking or running with all the step counters gadgets out there, but cycling or rather cycling companies haven’t come up with a good or easy solution that calculates it … Unfortunately, there isn't a “one-size-fits-all” answer when it comes to calculating your steps on a per-mile … 10,000 steps to miles. ›› Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to … A sedentary person may only average 1,000 to 3,000 steps a day. Updated Jan 09, 2019; Posted Jun 08, 2015 . Try not to walk more than 20,000 steps per day to stay in the safe zone. Note that rounding errors may occur, so always check the results. Let them rest. 10,000 steps are about 5 miles, or 8 km, give or take. By Tom Crandall on 02 Apr, 2016 10,000 steps Cycling Calculating 10,000 steps and cycling, is it even possible? 90 / 1.85 = 166.5 steps per minute 10,000 / 166.5 = 60.06 … That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. History Of 10,000 Steps. And the … Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. A sedentary person may only average 1,000 to 3,000 steps a day. Facebook Share. 10,000 steps a day is a very popular step goal, ... 5’10” – 4.64 miles (7.48 km) (2,155 steps/mile) 6’0″ – 4.77 miles (7.68 km) (2,095 steps/mile) Taller people tend to have longer legs, longer strides and cover more distance in each step. With the simple addition of a pedometer and some walking shoes, following the 10,000 steps … Read more Grandmother 'walks 15 miles daily' to get disabled grandson to school Your legs will want rest. So to make sense of this, approximately 2,000 steps equals a mile. That said, you will probably need a more accurate way to measure your steps to a mile, that’s based on your specific stride length. The most accurate data according to the height you have. While distance varies for each individual depending on stride length, this chart uses an average 32” stride length. Does 5 miles seem like a lot to walk in a … Recommended Steps Per Day By Age. Should everyone be aiming for 10,000 steps each day? How to Walk 10,000 Steps a Day. Use this page to learn how to convert between steps and kilometres. 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